Friday, 27 April 2012

Day 5 - Live Below The Line

Well, folks. We've reached the end of this challenge. It's been fascinating. Hard. Thought provoking. Most of all, deeply humbling. Thank you all for reading, for your encouraging comments and messages, and for sponsoring me on this week. Thank you UNICEF for asking me to be participate and blog about the Live Below The Line initiative. I've learned a lot and I'm proud to have been part of it.

For my final Live Below The Line meal I made a (relative) feast with the remains of my shopping (see below) It was actually quite delicious. I now feel pretty nourished, probably because I have had at least 3 of my five a day for the first time this week. 

Tomorrow I can eat anything I want. 

I wish I could say I was looking forward to that. But I'm not really. Well, I mean, of course I am (oh, my good god I want a bacon sandwich so bad) but a part of me is feeling bad about no longer sticking to the plan. It's only been five days but I've started to acclimatise. I believe my stomach has shrunk, and I noticed this morning that my palate is shocked by how sweet my morning orange is - I guess because of the total lack of sugar in my diet. And there is something satisfying about the rigor of sticking to these rules. But. Tomorrow the challenge is over and I can proudly say that I managed to stick to the rules at most of the time. 

Now. Knowing that I have an annoyingly busy weekend ahead of me, long shifts and hectic days, I am going to get an early night. I plan to do one more post - a round up of my experience this week - before returning to our regular programming. Until then...

This is what I ate today:

Breakfast: My old favourite, plain porridge, an orange, hot water with lemon.


Lunch: None (busy busy, naughty Effie) just a cup of illegal coffee made for me by a friend.

Dinner: Rice combined with the leftover chickpeas from wednesday and a stock cube dissolved in 1/4 cup of water, sauteed cabbage with garlic and chilli flakes, broccoli and carrots with lemon zest.


Looks pretty tasty right?



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Thursday, 26 April 2012

Day 4 - Live Below The Line

This has to be pretty quick because I'm doing the evening shift at the Diner. Yes, the diner where I work, where they serve juicy delicious burgers, where I can eat for free. Where I will be taking my plastic tub of rice and vegetables to heat up in the kitchen microwave for my dinner. Sigh.

Anyway, today I feel physically much better than yesterday. And I feel like I've hit my stride with this challenge. Shame it ends tomorrow. I will have to think hard on what my last Live Below The Line meal will be. And what to have for breakfast on Saturday morning.

I was very pleased with my tomato and rice soup. I just pushed a tin of tomatoes through a sieve, added a tin of water, a tablespoon of tomato puree and a pinch of dried basil. Cooked it for 5 minutes over a medium heat, then added a large handful of rice and simmered for 10/12 minutes until the rice was tender. The result was tasty and filling.

What I ate today:

Breakfast: Plain porridge, an orange, hot water with lemon. (anyone noticing a pattern here?)


Lunch: Tomato soup with rice, carrot sticks.


Dinner: Rice and vegetables. (no photo, sorry)

Off to work now.

(ps. I had a costume fitting this morning and was offered tea and a sandwich and many biscuits which I declined. Yay me.)


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Wednesday, 25 April 2012

Day Three - Live Below The Line


So. Last night was not good.

I went to a friend's album launch. There was a group of us there, good friends of mine. The gig was amazing (they're called Clock Opera, check them out) and it was lovely to see all my mates. Everyone is very supportive and curious about my Live Below The Line challenge. There was lots of chat about the 'rules' of Live Below The Line, i.e. if someone gives you something to eat without you asking for it, does that break the rules? They didn't want to see me missing out on the fun, having to watch everyone else getting merry while sipping on tap water. One of my friends 'accidentally' bought an extra pint of lager and gave it to me, and I happily accepted. I knew it was cheating. I drank it anyway. 

About half way through the gig I started to feel sick. Really sick. I had to stumble through the packed crowd to find a toilet where I promptly threw up. I watched most of the rest of the gig from the back of the room but then felt so dizzy and weird I just had to split. 

Coincidence? Yes. I'm not suggesting that my body, knowing that it was only supposed to be drinking water, rejected the rule-breaking pint of beer. No. I think that I probably I hadn't had enough calories that day, it was hot and sweaty, the beer hit my quite empty stomach and...yuck. Or maybe I had a little stomach bug. 

Whatever

This wasn't the only slip-up. 

On the way to the gig I had a very sore throat and nipped into a newsagents to buy some cough sweets. I walked out with my 79p lozenges it it me that I had just spent nearly my whole day's budget. Without even thinking. I felt terrible and stupid. It made me think hard. I can get medicine for any simple illness, cough sweets for a sore throat, paracetamol for a headache, antiseptic and plasters when I cut my finger, and this doesn't effect my weekly food budget. I don't have to go hungry for a day so that I can get simple treatment, let alone if I were seriously ill. That means that, globally, I am one of the lucky ones. Damn lucky.  


I guess that's the main thing I've been thinking since starting this challenge. That I am lucky. There are so many tiny things that I take for granted. Cough sweets. My spice rack. Meat. My lovely cooking oils. Shellfish. Exotic, expensive, imported, out of season fruit and veg. My treat cupboard, with dark chocolate and meringues and sachets of angel delight. Yes. Damn lucky. 

Enough about yesterday. On to today.

I woke up with a hangover, which is impossible after only one pint of beer, but boy did I feel rough. Taking the advice of some of my followers, I wanted to get a little more protein into my day so I 'bought' about an inch of chorizo (the only meat I had) from my fridge. As it was bog-standard chorizo that cost £2.25 and it was about 10 inches long, I estimate the inch at about 25p. The lunch that I made with this was the tastiest thing I've eaten all week so far (recipe below) and in the evening I was feeling too tired to rustle anything else up so turned the leftovers into a quick soup. I should have cooked up some cabbage to go in it because I haven't had much in the way of vitamin-y greenery today but I didn't have the energy. You see the irony in that, right?

Anyway, here's what I ate today.

Breakfast: Plain porridge, an orange, hot water with lemon.


Lunch: Rice with chickpeas cooked with chorizo, broccoli and garlic. (this is the first meal I've made so far that actually tasted rather good, so the recipe is below)


Dinner: Soup made from leftover chickpeas from lunch and some chicken stock.


Now I'm home, in bed, writing this. This evening I went to a discussion group but had to leave halfway through because I just wasn't feeling good - I felt dizzy and tired - I just wasn't much use. My brain just wasn't working, my limbs felt heavy and my head was throbbing. Maybe I'm a bit ill. Or maybe I'm not getting enough help from the food I'm eating to keep my body and brain working at full capacity.

I feel bad about the chorizo. Cheater. Strictly speaking I'm out of money now. But, darn it, even just a little bit of meat makes dishes so much more tasty. All it took was this much:


Chickpeas with Chorizo and Broccoli in Garlic and Lemon

Large tin of chickpeas, drained
Half an onion
3 cloves of garlic, finely chopped
An inch of chorizo, finely chopped
Broccoli, cut into small florets
Zest of one lemon and half it's juice

Sweat the onions down with the garlic. Add broccoli and saute until just tender. Add chorizo and cook for a minute or two so it releases it's reddish oil into the pan. Add lemon zest, juice and chickpeas and cook until heated through. Season to taste. I chucked in some chilli flakes too.

It's ever so simple but really quite delicious - fragrant and lemony. Would be great with a big handful of flat leaf parsley thrown on.

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Tuesday, 24 April 2012

Day 2 - Live Below The Line


















This is a quick one, because I have to run out of the house soon.

Breakfast: Plain porridge and a mug of hot water.

Lunch: None. (busy day, naughty Effie)

Snack: One orange. Glass of water with slice of lemon.

Dinner: Vegetable rice, fried up with an egg.

I can't thank you all enough for the encouraging messages. It's really keeping me going. Quite a few of you have commented that I don't have enough protein in my diet to keep myself from feeling unsatisfied. You're totally right. So I 'bought' an egg from my fridge with the few pence I had left from my budget.

Tonight I am heading out to an album launch for the evening. It's long awaited, a big celebration. There will be a bar. I will be drinking water.

If you'd like to sponsor my Live Below The Line challenge, please go to: https://www.livebelowtheline.com/me/effiesfoodblog. All donations go to UNICEF. Thankyou. x


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Monday, 23 April 2012

Day 1 - Live Below The Line

So. End of day one. It's been a long day and I'm kind of exhausted. Here's what I ate:

Breakfast: Plain porridge. Hot water with lemon.


Lunch: Vegetable fried rice.


Dinner: Lentils and Cabbage over Vegetable Fried Rice.

Dessert: Orange.



The rice I had for lunch will be making several more appearances this week because I made a huge vat of the stuff on sunday night. 


I just finely chopped 2 carrots, an onion, a few large cabbage leaves and 3 garlic cloves and then sauteed them in a large pan until soft. Added a big pot of cooked rice. Stirred in half a cup of hot water with a stock cube diluted in it - to give it a bit of flavour - and added a pinch of salt and some chilli flakes. Even with the stock cube, this is pretty bland food. Without any herbs or soy sauce or something it's just rice and vegetables in a pot - hard to jazz up or get excited about. But I guess that's the point.

Before I head to bed, a few thoughts in no particular order:

1. I cheated. Several times. I used salt, olive oil and a few chilli flakes that had not been paid for with my LBTL budget. Which is pathetic (especially given that it's only Day 1) and I'm sorry. I feel bad about it. I actually really do. But what I had cooked was completely devoid of taste. 

2. I rely on herbs and spices. I have a very healthy spice rack as well as a nice selection of stocks, salts and fresh herbs growing on my window sill. Without these things I feel a like I have one hand tied behind my back. 

3. After just one day I already miss meat. And cheese. And chocolate.

4. I really miss coffee. As well as that wonderful caffeine hit that helps me ease into the day, there's something so comforting about a warm drink on a chilly day. It's a nice, cozy punctuation mark throughout your day. So I drank a lot of hot water with lemon, which is no replacement but the heat is enough to trick my brain into a semi-cozy feeling.

5. I'm not sure why I'm trying to make the photos pretty. The food isn't really pretty. But it's vanity (on behalf of my pretty blog) and habit. 

6. Even on a tiny budget, it's remarkable how much choice we have. If I take nothing away from this exercise, I hope I remember to appreciate the amount choice that I have. 

7. There are so many things I eat and drink without even noticing - slurping coffee, tea and orange squash all day long, munching on biscuits or a cracker, chomping on an apple absent mindedly, taking a spoon of greek yoghurt from the pot, sneaking a slice of cheese or ham without thinking, or a square of dark chocolate after dinner. As soon as these things are off limits, they become suddenly visible. Essential even. I feel edgy this evening - not hungry, but missing something.

9. At about 2.30pm it hit me that I could stop this challenge next week. I could stop it now if I wanted to. That's an incredible luxury. And I felt very stupid and humbled and small and lucky.

Okay. I have to go to bed now.

Thankyou for all the messages of support, advice and suggestions, retweets, and of course thankyou thankyou thankyou to everyone who has sponsored me. I really appreciate it. Tune in tomorrow to see how Day 2 goes.

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Sunday, 22 April 2012

Getting ready for Live Below The Line





















Tomorrow, our Live Below The Line challenge begins so we're getting ready for the week ahead. D and I are living on £1 a day. Today was prep day. Hunting for bargains and determined to get as much bang for our 10 bucks as possible, I went to our local "Buy and Save" market.

My main aim, after having enough food to not be hungry, was to have a decent range of the important nutrients. Meat was out of the question but I made a bee-line for some vegetables that I could pepper our carbohydrates with. Honestly, it was hard to walk out of the market without buying a punnet of delicious looking strawberries - but that would have blown a third of my weeks budget. Still, I wanted to make sure I had at least a little vitamin C so I bought a bag of oranges for £1 and three lemons for 50p.

£10 to feed two of us for the week. This is what I bought:

2kg Basmati rice
Huge tin of chickpeas
Two tins of lentils
A large white cabbage
3 lemons
A bag of oranges
3 onions
Two head of garlic
A can of tinned tomatoes
Two tins of tomato puree
6 large carrots
A large head of broccoli
A bag of porridge oats
Chicken stock cubes
Milk

Not too shabby. In fact, I'm really quite surprised at how much I could afford. Obviously it's going to be a rice-heavy week. I'm going to do what I can to keep our meals interesting and I'll be blogging everything we eat this week so stay tuned.

Now, to bed.


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Sunday, 15 April 2012

Live Below The Line



















Hi, everyone. Sorry, no recipe today. Instead, an announcement...

From the 23rd - 27th of April I will be living on £1 a day as part of Live Below The Line - an awareness and fundraising campaign. In their words:

"Live Below the Line is challenging individuals and communities to see how much change you can make out of £1. By living off just £1 per day for food for 5 days, you will be bringing to life the direct experiences of the 1.4 billion people currently living in extreme poverty and helping to make real change."

UNICEF has asked me, in my capacity as a food blogger, to be part of this challenge and to blog about the experience. I am delighted and honoured to be part of this initiative. I'll be blogging every day about what I'm cooking and eating. It would be great if you'd support by sponsoring me or by getting in touch via my blog (http://effiesfoodblog.blogspot.co.uk) or by signing up to do the challenge too!

Visit my profile to sponsor me here: https://www.livebelowtheline.com/me/effiesfoodblog

Thanks, everyone.

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